EXTRA VIRGIN OLIVE OIL vs MIXED BERRY ORGANIC CRUNCHY RICE
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 6
vs
MIXED BERRY ORGANIC CRUNCHY RICE: 3
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | MIXED BERRY ORGANIC CRUNCHY RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 20 g | 88 g | |
| Fat | 40 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | MIXED BERRY ORGANIC CRUNCHY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 1,500 MG | 0 MG |