EXTRA VIRGIN OLIVE OIL vs JALAPENO & CHEDDAR QUINOA & KALE PUFFS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 6
vs
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 2
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Sodium, Na | 1,500 MG | 1,036 MG |