EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED vs UNCURED PEPPERONI TURKEY STICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED: 5
vs
UNCURED PEPPERONI TURKEY STICK: 5
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | UNCURED PEPPERONI TURKEY STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,393 MG |