EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED: 5
vs
PEPPERED BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,857 MG |