EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED vs HOT & SPICY BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED: 5
vs
HOT & SPICY BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL ORGANIC PREMIUM ROASTED SEAWEED | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 2,107 MG |