EXTRA VIRGIN OLIVE OIL vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 1
vs
CHILI SAUCE: 6
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 800 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 93.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 1,324 MG |