EXTRA VIRGIN OLIVE OIL vs TWICE BAKED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
TWICE BAKED CRISPS wins in 7 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 1
vs
TWICE BAKED CRISPS: 7
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | TWICE BAKED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 750 MG |