EXTRA VIRGIN OLIVE OIL vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 13 nutrient categories
EXTRA VIRGIN OLIVE OIL: 5
vs
SNYDER'S OF HANOVER: 4
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 268 MG |