EXTRA VIRGIN OLIVE OIL vs ORIGINAL BROWN RICE
Nutrition comparison per 100 g serving
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ORIGINAL BROWN RICE wins in 3 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
ORIGINAL BROWN RICE: 3
(5 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 400 MG |