EXTRA VIRGIN OLIVE OIL vs 100% NATURAL COCONUT OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
100% NATURAL COCONUT OIL: 2
(3 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | 100% NATURAL COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 892 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 76.5 g | |
| Fat | 100 g | 99.1 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | 100% NATURAL COCONUT OIL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |