EXTRA VIRGIN OLIVE OIL vs REAL MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
REAL MAYONNAISE: 2
(6 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 0 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | REAL MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 607 MG |