EXTRA VIRGIN OLIVE OIL vs NASOYA
Nutrition comparison per 100 g serving
Ad 468x60
NASOYA wins in 6 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 0
vs
NASOYA: 6
(5 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | NASOYA | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | NASOYA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | NASOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 767 MG |