EXTRA VIRGIN OLIVE OIL vs CAIN
Nutrition comparison per 100 g serving
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CAIN wins in 3 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
CAIN: 3
(5 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | CAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | CAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | CAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 767 MG |