EXTRA VIRGIN OLIVE OIL vs 100% PURE SESAME OIL
Nutrition comparison per 100 g serving
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100% PURE SESAME OIL wins in 3 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 0
vs
100% PURE SESAME OIL: 3
(7 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Calories | 3,766 cal | 1,113 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 86.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | 100% PURE SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |