EXTRA VIRGIN OLIVE OIL vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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FRENCH FRIED ONIONS wins in 5 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL: 1
vs
FRENCH FRIED ONIONS: 5
(6 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 786 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 57.1 g | |
| Fat | 85.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 357 MG |