EXTRA THINS PRETZELS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA THINS PRETZELS: 5
vs
MIDDLESWARTH: 5
(1 ties)
Overview
| Nutrient | EXTRA THINS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 74.2 g | 50 g | |
| Fat | 3.5 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THINS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EXTRA THINS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 1,519 MG | 393 MG |