EXTRA THICK ROLLED OATS WHOLE GRAIN vs OATMEAL
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 6 out of 12 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 6
vs
OATMEAL: 3
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 68 g | 72.5 g | |
| Fat | 7 g | 5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |