EXTRA THICK ROLLED OATS vs STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT wins in 8 out of 22 nutrient categories
EXTRA THICK ROLLED OATS: 4
vs
STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT: 8
(10 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 68.8 g | 86.7 g | |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |