EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 7 out of 12 nutrient categories
EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN: 3
vs
WHOLE WHITE POTATOES: 7
(2 ties)
Overview
| Nutrient | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 63 cal | 42 cal | |
| Protein | 2.1 g | 0.6 g | |
| Carbs | 12.6 g | 8.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 200 MG | 170 MG |