EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN wins in 4 out of 11 nutrient categories
EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN: 4
vs
WHITE SWEET WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 64 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 12.6 g | 13.6 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 240 MG |