EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 8 out of 12 nutrient categories
EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN: 2
vs
VEGGI-GREEN: 8
(2 ties)
Overview
| Nutrient | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 63 cal | 12 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 12.6 g | 2.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SWEET NIBLETS WHOLE KERNEL SWEET CORN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 200 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |