EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE vs ORGANIC LENTIL KALE & POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL KALE & POTATO SOUP wins in 8 out of 11 nutrient categories
EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE: 2
vs
ORGANIC LENTIL KALE & POTATO SOUP: 8
(1 ties)
Overview
| Nutrient | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 408 cal | 39 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 65 g | 7.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1 MG | 228 MG |