EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE vs CORN CHOWDER WITH GREEN CHILES SOUP
Nutrition comparison per 100 g serving
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CORN CHOWDER WITH GREEN CHILES SOUP wins in 6 out of 10 nutrient categories
EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE: 2
vs
CORN CHOWDER WITH GREEN CHILES SOUP: 6
(2 ties)
Overview
| Nutrient | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calories | 408 cal | 65 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 65 g | 8.6 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | CORN CHOWDER WITH GREEN CHILES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1 MG | 204 MG |