EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 7 out of 10 nutrient categories
EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE: 2
vs
CLAM CHOWDER SOUP: 7
(1 ties)
Overview
| Nutrient | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 408 cal | 110 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 65 g | 9.0 g | |
| Fat | 12.5 g | 6.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1 MG | 420 MG |