EXTRA SPICY FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 12 nutrient categories
EXTRA SPICY FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 3
vs
SOUP MIX: 7
(2 ties)
Overview
| Nutrient | EXTRA SPICY FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 421 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 67.9 g | 57.9 g | |
| Fat | 17.0 g | 18.4 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SPICY FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA SPICY FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 1,660 MG | 2,289 MG |