EXTRA SMALL ARTICHOKE HEARTS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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EXTRA SMALL ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
EXTRA SMALL ARTICHOKE HEARTS: 5
vs
MEXICAN STYLE HOMINY: 3
(2 ties)
Overview
| Nutrient | EXTRA SMALL ARTICHOKE HEARTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SMALL ARTICHOKE HEARTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | EXTRA SMALL ARTICHOKE HEARTS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 369 MG | 129 MG |