EXTRA SMALL ARTICHOKE HEARTS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 6 out of 10 nutrient categories
EXTRA SMALL ARTICHOKE HEARTS: 2
vs
CUT WAX BEANS: 6
(2 ties)
Overview
| Nutrient | EXTRA SMALL ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SMALL ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | EXTRA SMALL ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 369 MG | 242 MG |