EXTRA SHARP YELLOW CHEDDAR CHEESE vs MILD PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
EXTRA SHARP YELLOW CHEDDAR CHEESE: 2
vs
MILD PROVOLONE CHEESE: 2
(4 ties)
Overview
| Nutrient | EXTRA SHARP YELLOW CHEDDAR CHEESE | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA SHARP YELLOW CHEDDAR CHEESE | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 536 MG | |
| Sodium, Na | 714 MG | 607 MG |