EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 4
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 286 MG |