EXTRA SHARP WHITE CHEDDAR CHEESE vs PAWLEYS ISLAND
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
vs
PAWLEYS ISLAND: 3
(4 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | PAWLEYS ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 667 MG |