EXTRA SHARP WHITE CHEDDAR CHEESE vs CRYSTAL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
vs
CRYSTAL CREAMERY: 3
(5 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 23.5 g | 12.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 35.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 345 MG |