EXTRA SHARP WHITE CHEDDAR CHEESE vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 2
vs
LUNCHABLES: 7
(1 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 285 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 47.1 g | 42.3 g | |
| Fat | 23.5 g | 6.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 269 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 247 MG | 492 MG |