EXTRA SHARP WHITE CHEDDAR CHEESE vs ARMOUR
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
vs
ARMOUR: 4
(1 ties)
Overview
| Nutrient | EXTRA SHARP WHITE CHEDDAR CHEESE | ARMOUR | Winner |
|---|---|---|---|
| Calories | 424 cal | 165 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 47.1 g | 27.5 g | |
| Fat | 23.5 g | 5 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP WHITE CHEDDAR CHEESE | ARMOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | EXTRA SHARP WHITE CHEDDAR CHEESE | ARMOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 247 MG | 225 MG |