EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE vs PEPPER JACK CHEESE SINGLES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 6 out of 11 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE: 3
vs
PEPPER JACK CHEESE SINGLES: 6
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED NATURAL CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,524 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 71 MG | 190 MG | |
| Sodium, Na | 643 MG | 1,333 MG |