EXTRA SHARP CHEDDAR SHREDDED CHEESE vs GREEK CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 7 out of 12 nutrient categories
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 7
vs
GREEK CREAM CHEESE & GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | EXTRA SHARP CHEDDAR SHREDDED CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA SHARP CHEDDAR SHREDDED CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA SHARP CHEDDAR SHREDDED CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 304 MG |