EXTRA RICH AND CREAMY vs COCONUT GELATO
Nutrition comparison per 100 g serving
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EXTRA RICH AND CREAMY wins in 5 out of 11 nutrient categories
EXTRA RICH AND CREAMY: 5
vs
COCONUT GELATO: 4
(2 ties)
Overview
| Nutrient | EXTRA RICH AND CREAMY | COCONUT GELATO | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 25.7 g | 27.1 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA RICH AND CREAMY | COCONUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | EXTRA RICH AND CREAMY | COCONUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 57 MG | 47 MG |