EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE vs FRESH FROZEN STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN STRAWBERRIES wins in 5 out of 11 nutrient categories
EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE: 4
vs
FRESH FROZEN STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 467 MG | 140 MG | |
| Sodium, Na | 17 MG | 0 MG |