EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE: 4
vs
FRESH FROZEN BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 77 MG | |
| Sodium, Na | 17 MG | 0 MG |