EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD wins in 9 out of 15 nutrient categories
EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD: 9
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 625 cal | |
| Protein | 31.3 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 344 MG | 469 MG |