EXTRA LONG PREMIUM GRAINS BASMATI RICE vs PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE wins in 8 out of 14 nutrient categories
EXTRA LONG PREMIUM GRAINS BASMATI RICE: 2
vs
PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE: 8
(4 ties)
Overview
| Nutrient | EXTRA LONG PREMIUM GRAINS BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 84.4 g | 78 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG PREMIUM GRAINS BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG PREMIUM GRAINS BASMATI RICE | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |