EXTRA LONG GRAIN WHITE RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN WHITE RICE wins in 3 out of 9 nutrient categories
EXTRA LONG GRAIN WHITE RICE: 3
vs
BROWN JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 77.8 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |