EXTRA LONG GRAIN RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EXTRA LONG GRAIN RICE: 5
vs
MUSHROOM RISOTTO: 5
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 121 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 77.8 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 193 MG |