EXTRA LONG GRAIN ENRICHED RICE vs 100% NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL LONG GRAIN BROWN RICE wins in 4 out of 12 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 3
vs
100% NATURAL LONG GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | 100% NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |