EXTRA LONG GRAIN ENRICHED RICE vs RISOTTO ALLA MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 15 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 7
vs
RISOTTO ALLA MILANESE WITH SAFFRON: 4
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 80 g | 89.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,169 MG |