EXTRA LONG GRAIN ENRICHED RICE vs SUPER PREMIUM SHORT GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN ENRICHED RICE wins in 10 out of 13 nutrient categories
EXTRA LONG GRAIN ENRICHED RICE: 10
vs
SUPER PREMIUM SHORT GRAIN RICE: 0
(3 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 80 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED RICE | SUPER PREMIUM SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |