EXTRA LONG GRAIN ENRICHED PARBOILED RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED PARBOILED RICE wins in 5 out of 13 nutrient categories
EXTRA LONG GRAIN ENRICHED PARBOILED RICE: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 128 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LONG GRAIN ENRICHED PARBOILED RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 178 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |