EXTRA LONG ENRICHED RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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EXTRA LONG ENRICHED RICE wins in 7 out of 15 nutrient categories
EXTRA LONG ENRICHED RICE: 7
vs
PREMIUM BASMATI RICE: 1
(7 ties)
Overview
| Nutrient | EXTRA LONG ENRICHED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ENRICHED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG ENRICHED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |