EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF: 3
vs
OVEN ROASTED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 2.4 g | 5.5 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | EXTRA LEAN TOP ROUND MEDIUM RARE ROAST BEEF | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 881 MG | 673 MG |