EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY vs RING BOLOGNA
Nutrition comparison per 100 g serving
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EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY wins in 5 out of 10 nutrient categories
EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY: 5
vs
RING BOLOGNA: 2
(3 ties)
Overview
| Nutrient | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 2.1 MG |
Minerals
| Mineral | EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 857 MG |