EXTRA LEAN COOKED HAM vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA LEAN COOKED HAM: 4
vs
SALCHICHON COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | EXTRA LEAN COOKED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 351 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN COOKED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN COOKED HAM | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 1,036 MG | 667 MG |